Top 10 Carbohydrates For Fueling Your Muscles

Carbohydrates are a double edged sword when it comes to muscle growth. On the one hand, they’re an excellent source of energy and countless essential nutrients that help your muscles function and grow. However, if you choose poor quality carbs, they can have an adverse effect on your energy levels and inhibit your muscle building efforts. This post will help you avoid the wrong types of carbs and choose the best ones for muscle growth by listing the top 10 carbohydrates for fueling your muscles.

  1. Apples

Carbs Per Medium Apple = 25.1g

  • Of Which Fiber =4g
  • Of Which Sugar =9g
  • Of Which Other Carbohydrates =8g

Calories Per Medium Apple = 95

Apples are sweet, refreshing and contain a good balance of sugar and fiber along with plenty of vitamin C. These two nutrients help to keep your digestive tract healthy, allow your body to produce energy more efficiently and help your wounds to heal.

  1. Avocados

Carbs Per 1 Cup Serving = 12.8g

  • Of Which Fiber =1g
  • Of Which Sugar = 1g
  • Of Which Other Carbohydrates =7g

Calories Per 1 Cup Serving = 240

Avocados are rich, creamy and a very filling carbohydrate source. In addition to the carbs, these fruits also contain large amounts of healthy fats, B vitamins, vitamin C and vitamin K. When it comes to health, avocados protect and support all your vital organs, enhance your energy levels, keep your blood healthy and much more.

  1. Bananas

Carbs Per Medium Banana = 27g

  • Of Which Fiber =1g
  • Of Which Sugar =4g
  • Of Which Other Carbohydrates =5g

Calories Per Medium Banana = 105

Bananas are a great snack that satisfy your appetite and provide you with a steady, slow release of energy. They’re an excellent source of fiber, manganese, potassium and vitamin C which collectively support healthy digestion, help your muscles to contract, maintain fluid balance in your body and strengthen your heart.

  1. Blueberries

Carbs Per 1 Cup Serving = 21.4g

  • Of Which Fiber =6g
  • Of Which Sugar =7g
  • Of Which Other Carbohydrates =1 g

Calories Per 1 Cup Serving = 84

Blueberries are one of the most nutritious carbohydrate sources around. Not only do they contain high levels of fiber, manganese, vitamin C and vitamin K but they’re also packed full of an exclusive berry based group of phyto-nutrients – anthocyanins. In terms of health, blueberries boost your brain, protect against cancer, strengthen your vision and much more.

  1. Broccoli

Carbs Per 1 Cup Serving = 6g

  • Of Which Fiber =4g
  • Of Which Sugar =5g
  • Of Which Other Carbohydrates =1g

Calories Per 1 Cup Serving = 30

Broccoli is a light, refreshing source of carbohydrates that makes a great side dish for many different meals. It’s loaded with more than 20 different essential nutrients which act as antioxidants, fight cancer, prevent inflammation within your body and promote good digestive health.

About this Course
1. Healthy Hydration Options
2. Healthy Fat Food Sources
3. Healthy Sources of Carbohydrate
4. Muscle Building Diet Success Tips
5. Protein Rich Food Groups
6. How Healthy Carbohydrate Support Muscle Growth
7. How Healthy Fats Support Muscle Growth
8. How Protein Supports Muscle Growth
9. How Water Supports Muscle Growth
10. The Main Muscle Building Food Groups

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